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Chris Wood, R.M.T.

Helping your body to heal itself.

My Blog


YOUR MOTHER WAS RIGHT! Rounded Shoulders Can Lead To Health Problems.

Posted on April 19, 2012 at 11:48 PM
Your Mother Was Right
Rounded Shoulders Can Lead to Health Problems
By Chris Wood, R.M.T., B.A., B.Ed., D.S.W.
Like most of the readers of my age or older we grew up listening to our parents telling us not to slouch as we would get rounded shoulders.  I can still remember my grandmother telling me to stick my chest out, pull my shoulders back and stomach in.  Regardless of who said it, good posture really is important not just for our appearance but for our health.
 If you go to any large gathering these days you will quickly notice that many people have rounded or slouched shoulders.  Some people might even suggest that we have an epidemic of poor posture on our hands.
With new technologies, most peoples’ daily activities now include computer work, texting, or playing video games.  Each of these activities require us to engage and strengthen our pectoral/chest muscles while ignoring the opposite (antagonist) muscles in the back.  In time our chest muscles strengthen and tighten while the back muscles, which receive less exercise, are weakened and stretched causing the rounded shoulder.
As a Registered Massage Therapist I often see people with rounded shoulders come into my clinic.  Usually they complain about pain in their upper back, which happens when certain muscles in the back, namely the rhomboids, get pulled beyond their natural stretch length and tie knots, otherwise known as trigger points, in an attempt to stop the stretch and bring them back to their normal length.  Even now, if you hunch your shoulders forward you can feel the pull on the muscles of your upper back. 
Without modifications to these habits, the continually tightening pectoral muscles will begin to pull the upper arm, the humerus, out of the shoulder socket known as the glenohumural joint.  When the humerus comes out of its joint, even partially, it begins to press against a variety of muscles and nerves causing a great deal of pain and a loss of range of motion and function.  At this point, many muscles in the arm, shoulder, and back will begin to go into spasm to prevent painful and dangerous movements. 
Since this condition happens over an extended period of time, the joint capsule behind the humerus tightens, making it difficult for the humerus to move back into place.  At this time there is the added risk of nerves and muscles being impinged in the shoulder joint should the humerus be forced back into the joint incorrectly.  If the problem is not corrected quickly the pain can become chronic which can cause even more complications.
The good news is that this problem is reversible with the help of a Chiropractor and a Registered Massage Therapist.  Through a series of treatments, the Massage Therapist will relax the muscles in the shoulder and the joint capsule allowing the Chiropractor to safely restore appropriate motions and positioning of the humerus.  Throughout this time stretching and strengthening exercises will also be prescribed to restore a healthy balance between the muscles of the chest and back.

Categories: Muscle Imbalances

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Reply Osteo Bi-Flex
7:29 AM on May 22, 2012 
This is an wonderful information for me. I agree with this information.
Reply Fastin
7:31 AM on May 22, 2012 
Good post and right to the point.
Thanks and maintain up the good work .
9:44 AM on November 5, 2012 
Access to health care varies across countries, groups and individuals, largely influenced by social and economic conditions as well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
10:18 AM on November 5, 2012 
It is thought around fifty four million Americans suffer from some kind of mental health problem in any given year, according to statistics provided by the mental health America website. Mental health problems can affect anyone despite their sex, age or background. Thanks.
Reply Arzuna Ratina
7:14 AM on November 26, 2012 
What an informative post about "YOUR MOTHER WAS RIGHT! Rounded Shoulders Can Lead To Health Problems". Since I will be a mother one day, the article is very effective to me. Thanks a lot dude. Carry on.
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1:01 PM on December 3, 2012 
Yes to listen old people is very important because they have experience,yes right posture is very important for overall development of the body.
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12:29 PM on December 9, 2012 
You did a good research on respective topics and this will result in this nice posting. Please come with more information.
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8:53 AM on December 11, 2012 
Keep our body in the right shape is very important and from childhood we need to understand this and avoid doing things that creates problem.
Reply Tambra Niswonger
8:30 AM on December 19, 2012 
Informative lettering concerning rounded shoulder and different types of pain. I am also suffering of this problem. Hope your suggestion will help me to get relief from this. Thanks!
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9:10 AM on December 19, 2012 
Health is the level of functional or metabolic efficiency of a living being. The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being.
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11:55 AM on December 19, 2012 
To sit, To stand in the right posture is very important for longer spine health which prevent us from future problems.
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12:11 PM on December 20, 2012 
Right posture gives first of all gives us good look, and the main advantage is that it also saves us from many health problems.
Reply Felix Dob
3:58 PM on December 23, 2012 
Outstanding post! The information you have provided is awesome. I was searching such type of content since long but finally today my search is over and all thanks to you. Your blog is not only educational but constructive too. Once again appreciation.
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6:32 AM on December 24, 2012 
A nice content on massage therapy and it's related facts. I must appreciate your writing skill. Many thanks for such an informative article.
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9:30 AM on December 25, 2012 
People prefer different sleeping positions. Back sleepers, stomach sleepers and side sleepers all need different pillows to keep their head properly supported and the neck correctly aligned. Without the right pillow, you will wake up with a stiff neck. Thanks.
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7:21 AM on December 31, 2012 
This is a wonderful post. Because of the busy schedule, there is lack of exercise in people's life which leads to many health problems.
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5:08 AM on January 2, 2013 
I've been surfing on-line more than 3 hours nowadays, but I by no means found any interesting article like yours. It's pretty price sufficient for me.
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11:37 AM on January 4, 2013 
What age are you Chris? I'm in my forties and haven't had yet a massage but look forward to give it a try this year perhaps.
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8:07 AM on January 7, 2013 says...
Access to health care varies across countries, groups and individuals, largely influenced by social and economic conditions as well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.

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